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Words from Therapists


Always be in a state of movement. Movement cures everything. Stagnation is deadening, physically and emotionally.


Before making a decision, sit in nature — the wise-ness of trees and the calmness of the outdoors will guide your answer.


Ninety-nine percent of what we think people think of us, we make up. You never know what someone is going through, and their anger most likely has nothing to do with you.


You are your thoughts. You become what you think.


Things ALWAYS change. Nothing is ever permanent. So, if you are in a bad situation, the Universe will most certainly course correct you. Just be open to it.


The truth always sets you free.


Inauthenticity leads to disease, addiction and depression.


Never move backwards.


You are the only thinker in your head. If it seems that someone else’s words and opinion of you is taking up space there, show them the door.


Go for the win-win in your interactions. Imagine the best possible outcome of a situation, and see how you can achieve that, rather than needing to be right.


Relationships are not 50/50. They are 100/100, with each person bringing all of who they are to the table.


Would you want to be married to you? If not, why would someone else want to be? What can you do to be the type of person to whom you could be committed?


You don’t need anyone else to complete you. You are already sufficient unto yourself; and there is still room to grow.


If you knew that in a year from now, your life would do a 180-degree turnaround, how would you feel in this moment? It can change dramatically for the better, but it comes at a price. You need to give up your limiting beliefs about yourself and how life can be.


Everyone in your life is on loan to you. Everyone you love will one day die or leave you or you will die or leave them. Appreciate them now.

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